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Am I Running Correctly?

something has gone horribly wrong 8-p
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One of Dr. Romanov’s most asked questions is “how do I know if I’m running correctly?” Apart from feeling no pain while you run, there are many different forms of perception that Dr. Romanov goes over which help you analyze your technique while you run. To maintain consistently good form you should focus on a tight high-frequency turnover, with the support foot landing directly beneath the body. POSE perception is this Wednesday’s highlight.

This movie is part of the collection: POSE Running Techniques

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